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5 users responded to this post

Real Tech Mom said in February 16th, 2009 at 12:59 am    

Way to go! Dominic and I are so proud of you!

James Mann said in March 5th, 2009 at 3:55 am    

fantastic achievement pal.

I really enjoy going to the gym and feeling the results the day or two after. However, at present i seem to have pulled or damaged a muscle in my middle to top part of my left side of my back, near the shoulder blade. Sometimes it feels like it is stretching, when i simply lean forward. So needless to say, i am laying off the gym until i have sorted it out.

A really good class that i usually do is something called “Body Pump”. Its really good. Give it a go if they do it at your gym.

Best of luck with everything,

JM

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